There is no one right way to quit, but there are some key elements in quitting smoking successfully. These crucial factors include:

* Making the decision to quit
* Setting a quit date and choosing a quit plan
* Dealing with withdrawal – Take it day -by day — or even trigger -by trigger. This may sound like “addiction-speak,” but it works. To approach the process by thinking, “I can’t wait until I’ve been nicotine-free for a week” won’t help you with that craving you get with your morning coffee on the very first day.
* Maintenance or staying off cigarettes

Your body benefits as soon as you stop smoking. Within 20 minutes of that last cigarette, your body begins a series of healthful changes that continue for years. This deep healing is mostly invisible to the person experiencing it except for the gradual loss of a smoker’s cough, an increase in energy, and the like. After a couple of days, your abilities to smell and taste improve and your damaged nerve endings start to repair themselves. Within a few months, walking and other physical activities will become easier and your lung function will increase by up to 30 percent. After five years, you’ll have nearly halved your odds of getting lung cancer.

Look at the amazing and remarkable healing progression over time:

20 Minutes After Quitting
Your heart rate drops.

12 hours After Quitting
Carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.

1 to 9 Months After Quitting
Your Coughing and shortness of breath decrease.

1 Year After Quitting
Your added risk of coronary heart disease is half that of a smokerís.

5 Years After Quitting
Your stroke risk is reduced to that of a nonsmokerís 5-15 years after quitting.

10 Years After Quitting
Your lung cancer death rate is about half that of a smokerís. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmokerís.

Compared to Smokers, yourÖ

Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking

Cancers of the mouth, throat, and esophagus risks are halved 5 years after quitting

Cancer of the larynx risk is reduced after quitting

Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting

Chronic obstructive pulmonary disease risk of death is reduced after you quit Lung cancer risk drops by as much as half 10 years after quitting

Ulcer risk drops after quitting

Bladder cancer risk is halved a few years after quitting

Peripheral artery disease goes down after quitting

Cervical cancer risk is reduced a few years after quitting

Low birth weight baby risk drops to normal if you quit before pregnancy or during your first trimester the benefits of quitting

This year make the resolution with confidence with the help of Native Remediesí NEW Stop Smoking Solution Pack Ė a combination of three proven, effective and safe NATURAL remedies; because Native Remedies knows that you are worth it too. Our three new remedies are:

Rx-Hale Tablets prevents symptoms of nicotine withdrawal naturally, before they start. These tablets contain a combination of Hypericum perforatum (St. John’s Wort), Scuttelaria Laterifolia, and Chromium Picolinate to assist with the management of depression and mood swings. Used for four weeks before you stop smoking, Rx-Hale Tablets ensure that when your first day without cigarettes arrives you’ll feel confident and prepared! Rx-Hale Tablets ensure that your efforts to stop smoking are not foiled by depression, mood swings and sugar cravings.

Crave-Rx Drops controls nicotine cravings naturally without using harmful and expensive nicotine products. Crave-Rx comes in tincture form and contains Avena Sativa, Garcinia Cambogia, and Gotu Cola (Centella Asiatica) which have a balancing effect on brain chemicals known to be associated with addiction. These herbs also help prevent sugar cravings and overeating which often cause people to go back to cigarettes due to unwanted weight gain.

Triple Complex NicoTonic assists in promoting the bio-availability of nutrients, hormones and bio-chemicals usually depleted by stress of nicotine and drug withdrawal. NicoTonic contains Natrium Phosphate, Kalium Phosphate and Natrium Muriaticum as a treatment for the ‘short fuse’ syndrome frequently associated with nicotine withdrawal. Regular use prevents irritability, temper outbursts and is effective in reducing restlessness associated with withdrawal from nicotine or other addictive drugs.

Do You Know That Smoking and Asthma are
Interrelated?

What is the link between smoking and asthma?
As you have read, smoking is especially and extremely harmful to the respiratory system. So for people with asthma, tobacco smoke frequently tops the list of the most common triggers of an asthma attack. An asthmatic does not have to smoke to be affected, as even secondĖhand smoke can trigger asthma attacks or cause permanent harm to the airways, making it easier to have an asthma attack in the future. Anyone with an asthmatic condition who smokes should immediately quit. Smoking can greatly complicate an asthmatic condition by damaging the lungs, even if it does not trigger an attack. The airways in a person with asthma are very sensitive and can react to many things, or “triggers.” Coming into contact with these triggers often produces asthma symptoms. Tobacco smoke is a powerful asthma trigger. When a person inhales tobacco smoke, irritating substances settle in the moist lining of the airways and can set off asthma episodes. Often, people with asthma who smoke keep their lungs in a constant state of poor asthma control and have ongoing asthma symptoms. Also, when a person with asthma is exposed to second-hand smoke, he or she is more likely to have asthma symptoms. Children with asthma are especially sensitive to second-hand smoke. Second-hand smoke harms children with asthma even more than adults. When a child is exposed to tobacco smoke, his or her lungs also become irritated and produce more mucus than normal. But the child’s lungs are smaller, so smoke can cover them quickly. Children of parents who smoke are also more likely to develop lung and sinus infections. These infections can make asthma symptoms worse and more difficult to control.

Native Remedies now has a new tool to not only help you or someone you love stop smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!

One Response to “Smoking – How To Quit”

  • I read similar article also named ative Remedies, and it was completely different. Personally, I agree with you more, because this article makes a little bit more sense for me

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