immune system

Just ponder a while and answer one question – what do you do when you have a common cold, a sore throat or flu and cannot afford to miss your office. Nine out of ten people will probably take an antibiotic or a pain killer and depend upon the drug to take its affect by the time they reach office.

This attitude of opting for the quick and easy route and falling back on the antibiotic alternative every time one needs to treat colds and flu has been instrumental in making antibiotics ineffective in many cases. The use of antibiotics without paying heed to their long term affects leads to a situation where bacteria use the drug for their own metabolism. The antibiotic, instead of killing, starts helping in the growth of the bacterium because it has developed resistance to it.

Fighting disease is the job of the immune system, a complex system of reciprocal action, which activates the moment it recognizes a foreign substance in the body. The state of your immune system’s health determines how frequently you fall ill with chronic infections, cold and flu and cold sores or genital herpes. An extremely weak immune system can be counterproductive and can start attacking the body’s own cells and cause serious conditions known as autoimmune diseases.

From a minor scratch to attacks by viruses and bacteria, the immune system is the key to fighting disease. True health is achieved only when your immune system is strong enough to combat disease on its own and herbal antibiotics and herbs for immune system play an important role in attaining it.

If you see signs of a weak immune system characterized by frequent bouts of common cold and flu, mix ½ tablespoon each of tinctures of roots of Echinacea, pau d’arco bark, Ginseng (Siberian), licorice, astragalus and bupleurum. Take three tablespoons every day for five days and double the dose in the event of an infection. Astragalus and Echinacea fight cancer cells, improve lymphatic functions and contribute to the progress of immune system health.

Garlic and ginger roots have proven qualities of treating ailments like common cold and sore throat. Make tea by adding a little bit of ginger juice to soothe your throat. Garlic contains a rare mineral, germanite that boosts immune system.

Vitamin C is essential for production of adrenal hormones and lymphocytes and directly combats bacteria and viruses. A dash of lemon juice in water mixed with a tablespoon of pure farm produced honey taken daily can effectively keep common colds at bay.

Taken in conjunction with flavonoids Vitamin C is easily absorbed in the body. Flavonoids are plant secondary metabolites known for their high antioxidant properties. Choose to eat whole fruits, grains and vegetables and see the difference they make to your health.

Stress, poor diet, lack of sleep, food preservatives and environmental toxins are major factors that wear down the immune system. Rather than ingesting foods that can potentially weaken your immune system, the long term aim of your diet and daily routine ought to aim for a healthy immune system.

Your body’s immune system, which includes the thymus, bone marrow and lymphoid tissues, produces immune responses to protect the body from foreign substances and pathogenic organisms.

It is imperative that the immune system be strong enough to perform the function of the body’s own natural physician. A weak immune system does not work to its optimum capability – it fails to recognize foreign invasions and can even start to destroy the normal cells of the body.

While an illness does not indicate a weak immune system, persistent fatigue, swelling of glands, recurrent colds and sore throat do indicate deterioration in the immune system health . The immune system is well organized and focused in its functions. It is also a complex system that can be impaired by simple factors like excessive physical or emotional stress, reckless recourse to the antibiotic alternative and a non-nutritional diet.

The immune system uses up lot of reserves in the body in the process of producing antibodies and white blood cells. These reserves need to be replenished regularly so that the immune system continues to work at optimum levels. Herbal antibiotics and herbal supplements can play an important role in this.

You would have noticed that every time you have a cold the doctor prescribes a vitamin C supplement along with other medications, when a if prescription is needed. Vitamin C restricts the growth of viruses and bacteria. However, the vitamin needs flavanoids for easy absorption by the body.

These are plant based substances that should be consumed with vitamin C daily for strengthening your immunity against disease. Citrus fruits are an excellent source of vitamin C and therefore help in keeping the immune system in a healthy condition.

Herbs for immune system contain complex compounds that bacteria are unable to break. This means that they cannot use simple compounds for their own metabolism. And this is the main reason why the there is no possibility of bacteria developing resistance to herbs. Many herbal supplements have antibiotic properties along with the capacity to spruce up your immune system’s health.

Exercising the antibiotic alternative every time you fall ill can destroy the friendly bacteria as well. These friendly bacteria are of utmost utility for the healthy functioning of various systems in the body. For example, antibiotics disturb the intestinal flora making elimination of solid wastes difficult.

Herbs like stinging nettle, dandelion, watercress, Echinacea, Korean white ginseng and shoots of conifers like fir and pine help in the detoxification process. They also purify the blood and boost immune system health especially if consumed in juice form. Echinacea stimulates white blood cells that aid in the break down and elimination of solid waste and toxins.

A supplement prepared from roots of licorice, couch grass and lovage herbs helps in supercharging the immune system along with eliminating toxins that may have accumulated in the body.

It should be kept in mind that herbs for immune system are not a panacea that will cure all diseases by improving immune system health. Some herbs can be toxic in nature if they are not properly diluted or if they are administered in a manner different from the instructions provided by an expert.


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There was a time when the experts in the medical science field worried about influenza. Today the focus seems to have shifted to ‘afflulenza’. Lifestyle diseases, more than anything else, are snuffing out lives and shortening productive years of the population.

The mantra seems to be to get rich, buy cars, get houses and get meals out. When we chase such a lifestyle what we get in return is appalling. We get obesity, cardiovascular diseases, diabetes, respiratory problems and cancer. We fail to appreciate that despite the progress in medical science, there are sure cures for a very small number of ailments.

On top of it, there is an extraordinary level of reliance on the antibiotic alternative as patients and doctors are in a hurry to earn the next buck, which does not make things any better. Herbal antibiotics , on the other hand, treats ailments and boosts the body’s responses to illness.

Besides the visible physical problems, a prolonged illness can wreck mental health and can also affect immune system health negatively. It can hinder the body’s capacities to self-heal. Immune system is a relatively new area of study for the medical experts and not much is known about the mechanisms of its dysfunction.

However, it has been established that certain factors? affect immune system health. The way we eat and what we eat is one of them.

The immune system, which is primarily responsible for recognizing foreign substances like bacteria and toxins must be in proper shape to perform its function of destroying such foreign material. A weakened immune system is an invitation to disease in two ways.

It is incapable of fighting infections and you are therefore susceptible to contracting diseases more often. The immune system also looses its capacity to recognize foreign invasions and starts destroying the body’s own normal cells, which causes autoimmune diseases like rheumatoid arthritis and diabetes.

Food has been the most prominent of all causalities behind the gradual decline of traditional family patterns and eating practices. We may be eating more calories but we are obtaining them from poor sources, eating fat of inferior quality (trans-fats), more sugar, refined carbohydrates, more meat, chemicals and preservatives. This type of diet can adversely affect the body’s self-healing capacity.

Instead of the multi vitamins and dietary supplements that you may choose to add on to your food, opt to eat certain foods that help your immune system. Vitamin C in combination with magnesium and calcium resists infections. For people who have problems of heartburn, citrus fruits may not be advisable as they are highly acidic in nature.

Crabmeat, lobsters and oysters are rich in all three nutrients – calcium, magnesium and Vitamin C. Salmon is rich in a lot of minerals and vitamins along with a substantial quantity of Omega 3 fatty acids. Omega 3 fatty acids are good for arthritis and heart disease and also aid immune system functioning. Other healthy sources of Vitamin C are broccoli, tomatoes, peaches and guava.

Selenium is a trace mineral that is essential for immune system health, which you will not find in multi-vitamin supplements. Chicken and broccoli are healthy sources of selenium. Different types of edible mushrooms increase the production of white blood cells, which are essential for effectively combating disease.

A case also exists for the use of herbs for immune system. These are herbs that our ancestors used, to maintain health and vitality. These herbs are still an integral part of traditional therapies and the mainstay of homeopathy.

A calf grows up to a 2000lb cow and does not drink mother’s milk after approximately seven months from birth. Humans are the only ones that drink milk of other animals. Do humans need to drink cow’s milk at all? The question is under the scanner of researchers and the medical fraternity and the general public would indeed like to know the answer.

Cow’s milk forms the first foreign proteins entering an infant’s body as most formulations for babies are based on dairy products. It is contended that oral exposure to dairy milk and dairy products results in cellular and immune responses that may be the cause behind the increased incidence of immune mediated disorders in countries with high milk consumption. A strong immune system is elemental to the body’s natural capacity to fight disease and in avoiding unnecessary dependence on the antibiotic alternative .

Milk contains different levels of white blood cells depending upon the health and the source – cow, goat, sheep or water buffalo. An eight ounce glass of milk contains at least one to seven drops of these cells. The controversy is whether these cells are simply somatic or pus cells. Another source of concern has been the presence of deposits of bovine growth hormones (administered for increasing milk yield) in cattle milk.

Although bovine growth hormones are naturally present in cattle in normal quantities, elevated levels of this hormone have been linked to different types of cancers in humans. In addition, cattle treated with bovine growth hormones usually get affected with an udder infection known as mastitis. This again is responsible for occurrence of blood cells in milk.

Furthermore, all types of animal milk contain a simple sugar called lactose. The body produces the enzyme lactase to digest lactose. The problem, however, is that production of lactase reduces significantly after weaning. Milk is thus absorbed into the blood without proper digestion. All proteins, including milk protein, are made of blocks of amino acids. These amino acids must first be broken down by the digestive system to avoid excessive immune responses.

Repeated exposure to these undigested amino acids can negatively affect immune system health and result in an overactive immune system. An overactive immune system may start attacking body’s own cells instead of trying to expel harmful bacteria.

Balanced against this evidence is the time tested use of cow’s milk for growth and supply of calcium to meet the body’s needs. Milk is rich in calcium that is necessary for maintaining a healthy bone density. Over centuries it has been its major source and is believed to be good for bones. It has also been known to help in preventing osteoporosis.

The point is that the requisite quantity that the human body actually requires is difficult to arrive at. The best course should be to stick by the ancient maxim – ‘too much of anything is bad’. In individual cases of lactose intolerance herbal antibiotics can be very helpful in treating mild ailments. Herbs for immune system are another option for meeting the challenges posed to immune system due to excessive consumption milk.

Fermented dairy products like yoghurt and other probiotics contain live and active cultures, which can be very helpful in maintaining a balance between harmful and friendly bacteria in the intestinal tract. Probiotics go a long way to boost the immune system, especially of children, to positively respond to antigens, substances that cause allergies.

If you have problems with immunity, you are most likely to get frequent bouts of cold, flu and some of those minor infections. Antibiotics are indeed the wonder drugs that they are made out to be, but recklessness in their use is not recommended.

It is a misnomer that antibiotics can treat and cure all viral and bacterial infections. Antibiotics do not have any affect on viruses and unnecessary administration can actually be counter productive. It can make your body immune to the drug and lead to bringing down of immunity. A natural antibiotic alternative can go a long way to help in prevent further damage that drugs can potentially cause and relieve symptoms as well.

Your body’s immune system is the first line of defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymphatic system and tonsils are all part of this extensive network of organs, tissues and cells including white blood cells, which help in self healing. Herbs for immune system and natural foods should be made a part of your daily routine to strengthen this complex system.

Low immunity is either primary or acquired. Primary conditions are mostly due to a genetic predisposition. Acquired conditions of low immunity are greatly affected by eating habits, lifestyle and overuse of medication for minor ailments like common cold etc.

There is scientific evidence that a natural diet, herbal antibiotics and an active lifestyle boost your immune system health and help in avoiding simple diseases as common cold or life threatening diseases like cancer.

  • Vitamin A, C and E are most essential for maintaining immune system health. A handful of almonds daily will provide you sufficient quantity of Vitamin E. guava, oranges and other citrus fruits are a natural source of Vitamin C.
  • Garlic is perhaps the oldest cultivated plant in the world and its history as an effective herbal antibiotic and a booster for the immune system dates back to the days when the pyramids were built. It is natural builder of white blood cells, one of the most important constituents of the immune system.
  • Carrots and other red, orange and dark green vegetables contain carotenes, which are converted into Vitamin A by the liver. These are extremely helpful for protecting thymus gland. The thymus is a ductless glandular organ at the base of the neck that produces lymphocytes. It plays an important role in producing immunity and preventing atrophies due to advanced age
  • Zinc is another element that is essential for immunity. The element is next only to iron in concentration in the body. Its deficiency can impact the immune system in more ways than one. It acts as a catalyst in immune responses for killing pathogens and necessary for white blood cells to perform their functions. Peanuts, peanut butter, and legumes and dark meat of chicken, beef and lamb are excellent sources of zinc.
  • Six ounces of natural and fresh yogurt every day keeps the intestinal flora healthy for proper digestion. The yoghurt bacteria convert the lactose in milk into lactic acid, which is perfect for maximizing calcium absorption, vaginal and bladder infections.
  • Among the herbs for immune system, Echinacea and the Ayurvedic herb, Ashwagandha ((Withania somnifera) are worth mentioning for their stimulating affect on the immune system.

There is an old saying that says that whenever in doubt: go back to nature. A natural lifestyle and home cooked food coupled with daily exercise will keep many ailments at bay.

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Allergies are diseases of the immune system and are characterized by an overreaction of the human immune system to certain substances that usually cause no reaction in most individuals. “Antigens,” or protein particles like pollen, food or dander enter our bodies through a variety of ways. If the antigen causes an allergic reaction, that particle is considered an “allergen” – and antigen that triggers an allergic reaction. These are substances (or “allergens”) that are eaten (peanuts, shellfish, etc.), breathed into the lungs or inhaled (pollen, dust mites, etc.), injected (bee stings, certain medicines, etc.) or touched (poison ivy, latex, etc.). The immune system overreaction can result in symptoms such as coughing, sneezing, wheezing, itchy eyes, runny nose, skin rashes or hives, itching and itchy and scratchy nose and throat. In severe cases it can also result in rashes, hives, lower blood pressure, difficulty breathing, asthma attacks, and even death.Allergies are grouped by the kind of trigger, time of year or where symptoms appear on the body: indoor and outdoor allergies (also called “hay fever,” “seasonal,” “perennial” or “nasal” allergies), food and drug allergies, latex allergies, insect allergies, skin allergies and eye allergies.

More Americans than ever before say they are suffering from allergies. It is among the country’s most common, yet often overlooked, diseases. Allergies are not only bothersome, but many have been linked to a variety of common and serious chronic respiratory illnesses (such as sinusitis and asthma). Additionally, allergic reactions can be severe and even fatal. Allergies have a genetic component. If only one parent has allergies of any type, chances are 1 in 3 that each child will have an allergy. If both parents have allergies, it is much more likely (7 in 10) that their children will have allergies.

There are no cures for allergies. Allergies can be managed with proper prevention and treatment. Good allergy treatment is based on the results of allergy tests, medical history, and severity of symptoms. It can include three different treatment strategies: avoidance of allergens, medication options and/or immunotherapy (allergy shots).

Some people don’t take allergy medicines because they don’t take their symptoms seriously and say “Oh, it’s only my allergies.”. The result may be painful and worse complications such as sinus or ear infections. Don’t take the risk because there are other options available to treat allergy symptoms rather than the traditional allergy medications, allergy shots, or consulting an allergist.

There are many safe non-prescription medicines available to relieve allergy symptoms such as Native Remedies’ AllergiClear and SOS HistaDrops which are 100% natural, safe and effective herbal and homeopathic remedies to naturally clear allergies and protect against all Airborne and Seasonal Allergies, Allergic Rhinitis and Hayfever!

Parts of this article provided by Asthma and Allergy Foundation of America (AAFA) 2005 and 4 freshAAIR — Spring 2005 edition.

Changed lifestyles have been instrumental in affecting the immune system in a highly negative way. The immune system is a complex arrangement that involves the liver, spleen, thymus, the lymphatic system and bone marrow, which work in tandem to maintain resistance to disease.

This immunity is partly inherited. It also depends upon the lifestyle that individuals choose to adopt. The hurry with which we want to treat minor ailments is probably the main reason behind frequent attacks of common cold and fu or an increased susceptibility to disease.

Instead of waiting for the body to heal itself or looking for an antibiotic alternative like an herbal antibiotic , the tendency is to rush to conventional antibiotics for quick relief. In most of the cases, immune system health is compromised due to an excessive use of antibiotics.

Moreover, an antibiotic ceases to be effective if it is taken without a proper diagnosis or prescribed without determining the specific bacteria that has caused the disease. Ginger and other dried herbs for immune system steeped in boiling water, for example, will relieve symptoms of a sore throat, common cold while boosting the immune system health.

Homeopathy provides another natural alternative to avoid indiscriminate use of antibiotics. Homeopathy believes that the same substance that causes a disease will cure it in its diluted form. For example, coffee leads to sleeplessness but an extremely diluted remedy prepared from coffee itself will ultimately cure it. Some of the basic principles of homoeopathy include:

* The foremost priority should be to boost the immune system so that the body can heal by itself.
* Symptoms are manifestations of the body’s attempt to treat itself.
* Only natural substances and herbs should be used to prepare a homeopathic remedy.
* The focus of treatment should be on treating an individual as a whole, rather than providing temporary and quick relief.

Homeopathic remedies stimulate the immune system to assist the body in repairing any imbalances that may have occurred. The immune system has to be in perfect condition to perform its functions. A hyperactive immune system will cause autoimmune diseases like rheumatoid arthritis where the body starts attacking its own cells. A deficient immune system, on the other hand, leads to deficiency diseases like common cold and flu, often extending to more serious conditions.

In homeopathy, an appropriate remedy is selected on the basis of the constitution of each individual after considering physical, mental and emotional symptoms. The homeopathic Materia Medica contains a detailed description of each remedy meant for possible characteristics that can be expected to be present in individuals. Nux vomica is a constitutional remedy for energetic and ambitious people.

Sulphur, on the other hand, is meant for energetic but less practical individuals. A Pulsatilla patient is one who is shy, kind and gentle and always ready to be led rather than lead. Arsenicm album is indicated in an ambitious but tense person who is always worried about health.

Homeopathic remedies are easy to take, non-habit forming, gentle, good value for money and at the same time focus on strengthening the immune system to increase the body’s capability of self-healing.

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