nicotine withdrawal

Do you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it. What You Need To Quit Smoking Once For All. I read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’

Yes, usually this is what happens. You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it. In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy.

You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful.

  • Are you ready to tackle this problem head on?
  • Do you know what medication can help you with the withdrawal symptoms?
  • Do you know how long it takes to get rid of the habit?

You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit. The Difference Between Success And Failure – A Great Quit Smoking Tip. When you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes? Read on.

  1. The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
  2. The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.

by Douglas Smith

There are probably as many ways to quit smoking, as there are smokers in the world. Many smokers have good intentions to quit smoking, but just cannot seem to succeed. Those non-smokers, who look at smokers as failures, when they are unable to quit, do not understand the situation. Nicotine is a highly addictive drug found in cigarettes, which the smoker needs and craves constantly. Quitting an addiction is not even in the same class as, say, quitting biting your nails or popping your gum. It is difficult to quit smoking, and there are several main ways that most people seem to try.

The first way to quit smoking is to quit cold turkey. It is not known what a turkey has to do with it. To quit smoking cold turkey means to abruptly quit smoking cigarettes. Once the smoker quits smoking cold turkey, the goal is to never smoke another cigarette again. No drugs or medical aids are used when a person quits smoking cigarettes cold turkey. Fierce willpower, and maybe someone the smoker can call when the urge gets too strong, is required to do this.

Some smokers use nicotine gums and patches to help them quit smoking. These nicotine patches replace the nicotine the smoker normally gets from the cigarette. The idea is to wean the smoker off of cigarettes by gradually using patches containing less nicotine. This technique to quit smoking sounds like a perfectly reasonable approach. However, critics claim that nicotine patches merely prolong the painful nicotine withdrawal period. Each smoker and his doctor will have to decide for him or herself whether the nicotine patch is right for him.

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There are other alternative methods people use to quit smoking cigarettes. Hypnotism is a popular method with varied effectiveness. The hypnotist places the smoker into a highly suggestive state, and convinces the smoker that he or she no longer needs cigarettes. The effectiveness of hypnotism in quitting smoking is questionable, however. The results are almost impossible to reproduce in a laboratory setting, and the effectiveness varies with the skill of each hypnotist.

It is far more difficult to quit smoking than non-smokers think. For reasons only they understand (and sometimes even they don’t), smokers have become addicted to the potent and dangerous drug nicotine. Some experts suggest that nicotine is as addictive, or more addictive, than many illegal drugs. The effort to quit smoking is a healthy one, whichever method is chosen. Once the body is free of cigarettes for a while, it begins repairing the damage of years or even decades of smoking. That’s why people who want to quit smoking should keep trying as many times as it takes to succeed.

Nowadays you can find many products that help people stop smoking. While these products may look convincing to the inexperienced eye, the truth is some work, but most don’t. Many people don’t realize that sometimes the best way to quit smoking is by using natural ways.

Here’s a list of proven natural ways to give up smoking for good:

1. Support Groups

A support group can be the most natural way people can find to help them quit anything really, not just smoking. Anyone from family to close friends can be part of this support group, people who have the same problem you have or people who had the problem in the past and are now “cured.” Usually when you go out with friends to have a drink, you feel the need to smoke. So go out, plan activities with your group, relax and help each other not smoke.

2. Hypnotherapy

A big problem that stop smoking products can’t fix is the mental addiction. They focus on giving you replacements to smoking but don’t handle the psychological part. This is where hypnotherapy comes in.

The patient sits comfortably in a sofa while the therapist, who may even play some music to further relax the patient, tries to cure his mental dependency.

3. Cold Turkey

This method is probably the best-known natural way of giving up smoking. In theory the process is very simple, the idea being to quit smoking without any help from any type of products whatsoever. It can be a difficult process that requires strong will power to reach the goal. The smoker must totally quit smoking and is challenged to do so without even any psychological help.

It is recommended you drink a lot of fluids like water or juice in order to avoid the temptation to put a cigarette in your mouth. Another useful thing you could do that will surely help a lot is to constantly stay busy, with your work or spending quality time with your family so that you get smoking off your mind.

So there you go, these are three effective natural ways to quit smoking, and while there may very well be other ways out there, it is strongly recommend that you start with these three as you are not at a risk of any secondary effects compared to using many of the products currently on the market.

Want to quit smoking? No lecture here a look at the psychological & physical facts to help you do it!

People in various cultures have been smoking tobacco for centuries, in rituals or, just for the enjoyment. People then did not become addicted and did not smoke the equivalent of a pack a day. There was no issue with people wanting to quit smoking. It was an occasional pleasure. What’s the deal?

In the late 20th century, doctors began issuing stern lectures on the horrible health effects of smoking, which presumably they had just discovered. This sounds just a teeny bit like the recent $700 billion elephant that fell out of the sky, without warning! So it has been with cigarettes. While tobacco manufacturers are now offering advice on how to quit smoking, this seems a bit disingenuous, because they’re still turning out cigarettes by the millions and selling them.

Why has tobacco become so addictive that millions and millions of people who truly have the motivation and desire to quit smoking fail, even with nicotine chewing gums, lozenges and patches?

For one thing, few people roll their own cigarettes. They can be purchased at any hour of the day or night and come in a convenient, pocket-sized pack. Just pull one out and light up. Along with convenience and ready availability, people tend to get stuck on ‘their brand’. Some very subtle marketing techniques are employed just for this purpose. You might even say that much of this product loyalty derives from subliminal techniques, ones you aren’t even aware of when you buy. If you’re a smoker, going to the mini-mart at 2am for cigarettes, aren’t you annoyed and disappointed to find they are out of ‘your brand’ and you’ll have to choose another. Psychologically, the other brand is just somehow not satisfying anything but your need for nicotine.

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The worst of your addiction is not due to the nicotine, but to the hundreds, in some cases a thousand chemical additives lacing that tobacco! Look it up, this is a well-documented fact.

Given this background information, how are you to succeed in your objective to quit smoking? This is why so many people fail with the patches. This type of product does not contain anything but nicotine. The worst of the withdrawal symptoms come from the sudden disappearance of the additives! I’m talking from personal experience. The sweats, the racing sensations, heart palpitations and much of the irritation is a result of your body being deprived of those chemicals!

Here’s a somewhat unorthodox, but effective way to quit smoking for good. Begin by buying a pack other than your usual brand. If you smoke regular filtered cigarettes, try some without filters. Wrap the pack in a sheet of paper and a rubber band. This makes it more trouble to get at them. You won’t feel deprived, because at least you can get a dose of nicotine. Light up only when desperate! When you finish that pack, buy a pack of ‘natural’ cigarettes, which do not contain additives. Follow the wrapping procedure. Within a day, you’ll start to feel those withdrawal symptoms with which you may already be familiar. This is your body looking for those additives. Sure feels like every other time you’ve attempted to quit smoking. After three full days, those symptoms will subside and you’ll literally be breathing easier.

Now, you have only to deal with the nicotine withdrawal, which, by itself isn’t that bad. Ration your nicotine, reducing your consumption day by day. Drink as much water and cranberry juice in particular, to flush the nicotine from your body. If you’ve got the motivation and resolve, this is the easiest way to quit smoking!

You initially become addicted to cigarettes because of the fast action of nicotine on the pleasure centers of your brain. When you puff on a cigarette, the nicotine in your lungs enters your blood stream and within 15 to 20 seconds begins to work on your brain.

Once in your brain, nicotine binds to receptors that are intended for the neurotransmitter acetylcholine. This binding causes a change in the cell walls that allow calcium or sodium ions to enter the cell. After that, a number of additional brain neurotransmitters are released.

These neurotransmitters affect your mood and behavior. The neurotransmitter dopamine affects the reward center that causes feelings of pleasure and enjoyment. Serotonin helps moderate your mood and controls your appetite. GABA produces a calming effect that reduces anxiety.

Smoking is a means of artificially spiking the acetylcholine system resulting in feelings of pleasure, calmness, and a moderation of your mood. Because of these positive effects and the speed with which they are associated with nicotine intake (taking a puff) smoking is highly addictive.

As an occasional or social smoker, you may begin to use cigarettes as a means of coping with life’s daily stresses. You switch from social smoking to daily smoking. Once you begin smoking several cigarettes a day, nicotine is constantly stimulating your brain, 24 hours a day. You are psychologically addicted to the positive effects of nicotine.

Over a period of several years a transition begins to take place in the addiction mechanism.

Your brain adapts to the frequent presence of nicotine. Your brain physically changes by increasing the nicotine receptor concentration. This requires more nicotine for your brain to function properly. That is, your brain now becomes dependent on nicotine for normal functions. This adaptation produces tolerance for nicotine.

When your brain is unable to get the required amount of nicotine, you experience withdrawal symptoms. These withdrawal symptoms include irritability, restlessness, difficulty in getting along with family and friends, sleeplessness, anxiety, depression, hunger, difficulty concentrating, and lethargy.

Half the nicotine in your body is metabolized and broken down every 2 hours. As your nicotine level declines, the withdrawal symptoms set in. The only way to relieve the withdrawal symptoms is with another dose of nicotine. You now smoke, not for pleasure, but to eliminate withdrawal symptoms.

As an addicted cigarette smoker, you often need your first dose of nicotine as soon as possible in the morning. Many smokers take their first puffs within 5 minutes of awakening.

Throughout the day, you need additional doses of nicotine every couple of hours. You are often willing to leave the comfort of a smoke-free environment to stand in the freezing cold, rain, or sweltering heat to get your next dose of nicotine. You are definitely in the second stage of nicotine addiction.

Overall, your smoking addiction started out as a psychologically addiction to the positive effects of nicotine on your brain. But, because the brain adapts to nicotine, your smoking addiction winds up as a means of preventing the negative effects of withdrawal symptoms.

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Rx-Hale is a 100% natural, safe, effective herbal stop smoking medication that treats symptoms of nicotine withdrawal naturally – before they start! Contains a unique combination of herbal and mineral ingredients to assist with management of depression and mood swings. Taken during the month before you stop smoking and continued for a few months until the worst is over, Rx-Hale Tablets ensure that your efforts to stop smoking are not foiled by depression, mood swings and sugar cravings.

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Crave-Rx is a 100% natural, safe, effective herbal stop smoking medication to control nicotine cravings, severe nicotine withdrawal symptoms and nicotine withdrawal duration without using harmful, expensive nicotine products and without associated weight gain! Crave-Rx Drops contain a unique combination of selected herbal ingredients which have been clinically proven to reduce cravings for nicotine due to their balancing effect on brain chemicals known to be associated with addiction.

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There is no one right way to quit, but there are some key elements in quitting smoking successfully. These crucial factors include:

* Making the decision to quit
* Setting a quit date and choosing a quit plan
* Dealing with withdrawal – Take it day -by day — or even trigger -by trigger. This may sound like “addiction-speak,” but it works. To approach the process by thinking, “I can’t wait until I’ve been nicotine-free for a week” won’t help you with that craving you get with your morning coffee on the very first day.
* Maintenance or staying off cigarettes

Your body benefits as soon as you stop smoking. Within 20 minutes of that last cigarette, your body begins a series of healthful changes that continue for years. This deep healing is mostly invisible to the person experiencing it except for the gradual loss of a smoker’s cough, an increase in energy, and the like. After a couple of days, your abilities to smell and taste improve and your damaged nerve endings start to repair themselves. Within a few months, walking and other physical activities will become easier and your lung function will increase by up to 30 percent. After five years, you’ll have nearly halved your odds of getting lung cancer.

Look at the amazing and remarkable healing progression over time:

20 Minutes After Quitting
Your heart rate drops.

12 hours After Quitting
Carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.

1 to 9 Months After Quitting
Your Coughing and shortness of breath decrease.

1 Year After Quitting
Your added risk of coronary heart disease is half that of a smokers.

5 Years After Quitting
Your stroke risk is reduced to that of a nonsmokers 5-15 years after quitting.

10 Years After Quitting
Your lung cancer death rate is about half that of a smokers. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmokers.

Compared to Smokers, your

Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking

Cancers of the mouth, throat, and esophagus risks are halved 5 years after quitting

Cancer of the larynx risk is reduced after quitting

Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting

Chronic obstructive pulmonary disease risk of death is reduced after you quit Lung cancer risk drops by as much as half 10 years after quitting

Ulcer risk drops after quitting

Bladder cancer risk is halved a few years after quitting

Peripheral artery disease goes down after quitting

Cervical cancer risk is reduced a few years after quitting

Low birth weight baby risk drops to normal if you quit before pregnancy or during your first trimester the benefits of quitting

This year make the resolution with confidence with the help of Native Remedies NEW Stop Smoking Solution Pack a combination of three proven, effective and safe NATURAL remedies; because Native Remedies knows that you are worth it too. Our three new remedies are:

Rx-Hale Tablets prevents symptoms of nicotine withdrawal naturally, before they start. These tablets contain a combination of Hypericum perforatum (St. John’s Wort), Scuttelaria Laterifolia, and Chromium Picolinate to assist with the management of depression and mood swings. Used for four weeks before you stop smoking, Rx-Hale Tablets ensure that when your first day without cigarettes arrives you’ll feel confident and prepared! Rx-Hale Tablets ensure that your efforts to stop smoking are not foiled by depression, mood swings and sugar cravings.

Crave-Rx Drops controls nicotine cravings naturally without using harmful and expensive nicotine products. Crave-Rx comes in tincture form and contains Avena Sativa, Garcinia Cambogia, and Gotu Cola (Centella Asiatica) which have a balancing effect on brain chemicals known to be associated with addiction. These herbs also help prevent sugar cravings and overeating which often cause people to go back to cigarettes due to unwanted weight gain.

Triple Complex NicoTonic assists in promoting the bio-availability of nutrients, hormones and bio-chemicals usually depleted by stress of nicotine and drug withdrawal. NicoTonic contains Natrium Phosphate, Kalium Phosphate and Natrium Muriaticum as a treatment for the ‘short fuse’ syndrome frequently associated with nicotine withdrawal. Regular use prevents irritability, temper outbursts and is effective in reducing restlessness associated with withdrawal from nicotine or other addictive drugs.

Do You Know That Smoking and Asthma are

What is the link between smoking and asthma?
As you have read, smoking is especially and extremely harmful to the respiratory system. So for people with asthma, tobacco smoke frequently tops the list of the most common triggers of an asthma attack. An asthmatic does not have to smoke to be affected, as even secondhand smoke can trigger asthma attacks or cause permanent harm to the airways, making it easier to have an asthma attack in the future. Anyone with an asthmatic condition who smokes should immediately quit. Smoking can greatly complicate an asthmatic condition by damaging the lungs, even if it does not trigger an attack. The airways in a person with asthma are very sensitive and can react to many things, or “triggers.” Coming into contact with these triggers often produces asthma symptoms. Tobacco smoke is a powerful asthma trigger. When a person inhales tobacco smoke, irritating substances settle in the moist lining of the airways and can set off asthma episodes. Often, people with asthma who smoke keep their lungs in a constant state of poor asthma control and have ongoing asthma symptoms. Also, when a person with asthma is exposed to second-hand smoke, he or she is more likely to have asthma symptoms. Children with asthma are especially sensitive to second-hand smoke. Second-hand smoke harms children with asthma even more than adults. When a child is exposed to tobacco smoke, his or her lungs also become irritated and produce more mucus than normal. But the child’s lungs are smaller, so smoke can cover them quickly. Children of parents who smoke are also more likely to develop lung and sinus infections. These infections can make asthma symptoms worse and more difficult to control.

Native Remedies now has a new tool to not only help you or someone you love stop smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!

by Michele Carelse

Do you have Quit Smoking on your list of New Years resolutions as you have had for many years past? Make THIS the year you quit smoking and kick the habit for good because you are worth it!

A study published recently in the Journal of Clinical Psychology says that people who make New Year’s resolutions have higher rates of success at changing their behavior than people who don’t make resolutions.

“At least 40 percent of adults make one or more resolutions each year, and at least two-thirds of these pledges concern life-threatening behaviors – tobacco smoking, obesity and inactivity, for example – which psychologists have extensively studied and successfully treated” according to an article published in the Journal of Clinical Psychology (Vol. 58(4), 397-405 (2002)). The decision to quit smoking is one that only you can make. Others may want you to quit, but the real commitment must come from you! Quitting permanently is the final, and most important, stage of the process. You can use the same methods to accomplish this as you did to help you through withdrawal. Think ahead to those times when you may be tempted to smoke, and plan on how you will use alternatives and activities to cope with these situations.

Why Quit?

Health concerns usually top the list of reasons people give for quitting smoking. Smoking can, of course, cause lung cancer and lung diseases such as emphysema and chronic bronchitis, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, liver, cervix, stomach, colon and rectum, and some leukemias. These progressive lung diseases are usually diagnosed in current or former smokers in their 60s and 70s. You’re also more likely to suffer from hardening of the arteries and shortness of breath. Smokers are twice as likely to die from heart attacks as nonsmokers. Smoking causes premature wrinkling of the skin, bad breath, bad smelling clothes and hair, and yellow fingernails.

When you smoke, you’re exposing yourself to more than 4,000 chemicals, including cyanide, benzene, and ammonia — and at least 40 of those chemicals can cause cancer and smoking hurts every organ in your body. Smokers between the ages of 35 and 70 have death rates three times higher than those of people in the same age range who have never smoked. The US Centers for Disease Control (CDC) recently estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. No matter what your age or how long you’ve smoked, quitting will help you live longer.

People who stop smoking before age 35 avoid 90% of the health risks attributable to tobacco. Even those who quit later in life can significantly reduce their risk of dying at a younger age. Ex-smokers also enjoy a higher quality of life with fewer illnesses from cold and flu viruses, better self-reported health status, and reduced rates of bronchitis and pneumonia. Regardless of your age or smoking history, there are numerous advantages to quitting smoking. There are several visible and immediate rewards to quitting as well as long-term benefits, reducing risks for diseases caused by smoking and improving your health in general. Quitting helps stop the damaging effects of tobacco on your appearance including premature wrinkling of the skin, bad breath, stained teeth, gum disease, bad smelling clothes and hair, yellow fingernails. Some benefits that will gain gradually in the first few weeks after quitting will be that you will notice that food tastes better, your sense of smell will return to normal, your ordinary activities will no longer leave you out of breath, and your health and life insurance premiums should drop.

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